Understand

The past couple weeks have been...a struggle, to say the least. A struggle to get out of bed. A struggle to maintain routine and avoid depression. A struggle to see myself through God's eyes, instead of my own very critical ones. I lost a friend to suicide two weeks ago, and the wonderful dog I had since I was ten had to be put down around the same time. I was confronted by a wave of deep hurt from a source that I can't even talk about, which has brought about flashbacks of the bullying I went through in middle and high school. I'm not gonna lie, the past couple months have been months filled with soul searching and wondering who Aly is even meant to be.

Tonight I finally sat down to wear my heart on my sleeve with God for a while. I didn't know what I was expecting, but writing has been a fight too recently, so I was definitely surprised when the beginnings of a poem drifted to the forefront of my mind...

Growing up with my own insecurities, several bullies, a few crappy boyfriends, and some opinionated relatives has resulted in a profound lack of trust that remains buried deep within me. It takes an extremely long time for me to believe someone isn't going to just up and leave without telling me why. Thanks to some incredible friendships that have formed over the past few years, I'm a lot better at the whole trust thing than I used to be. But every once in a while it still rears its ugly head.

This week was a climax.

I don't know if anyone will relate to this poem... I don't even know why I'm allowing my heart to bleed all over the internet like this tonight... I guess it feels like the right thing to do. Even just simply because I want to be real.

I don't want to hide. And I want others to know that they don't have to hide either.

I'm babbling now, but there's the context for you. So, without further delay...



"Understand"

Understand

I'm only me when I'm alone

And only the lonely me knows

The broken pieces others left behind

They've called me stained glass

Using art to distract from my brokenness

And color to cover

The gray in my soul

They've called me a reflection

Giving to others only what I receive

And conforming so well

That the only and lonely me shatters

They've called me adulteress

One who flirts with a passing stream

And winks at love with such intensity

That I feel nothing at all

I am weak and numb

I am stubborn and emotional

I have so much dangerous ambition

That I accomplish nothing at all

Understand

I don't stop being afraid

It lives, walks, breathes in my bones

Where I am, there fear will be also.

I live in water so deep

My neck aches from reaching

And my heels won't touch the rock below

Living is essential, breathing is optional

Breathing is required for sleep

So I don't

Instead I sit and think

Mostly of You

And then I write

Terrible things, wonderful things

Things that would make their blood boil

Hope and hurt and tears

And then I feel

Terrible things, wonderful things

Things that make my blood boil

Pain and passion and tears

And then I pray

Terrible things, wonderful things

Things that made Your blood boil

Grace and glory and tears

Understand

I'm never not a mess

I eat disaster for breakfast

And emulate it the rest of the day

I try so hard to be unique

That I end up like everyone else

I attempt to convince You to love me

When You already do

I run in circles and think in squares

I weep in my weakness and long to be held

I fall on my sword for love that brings ruin

I offer resistance to love that brings peace

And it's true.

Understand

I need You

Do not let this harden my only and lonely heart

Not again

As I diminish, grow

As confusion abounds, clarify

As the ache settles, reassure

As I mourn those still living, be my solace

Tell me stories

Terrible things, wonderful things

Things that made your blood boil

Love and longing and tears

Weep with me

Dance with me

Ache with me

Laugh with me

I may not understand

The terrible things, the wonderful things

But You do

And Yours is the only voice that matters

Because in a world of misunderstandings

My only and lonely heart

Is perfectly understood

In You

A Day In The Life Of Your Friendly Neighborhood Anxiety Brain

If you or someone you know has anxiety of any kind, you know what confusion is like. I can say that because I have social anxiety, and it's a part of my daily struggle. We are confusing people. We're painfully aware of that truth, believe me. That's why I want to help.

Believe it or not, helping someone with anxiety is simple. It all comes down to helping us train our brains. That sounds weird, I know. But conditioning an anxiety brain to know it's safe when you're near is the secret to a calm, happy anxiety friend.

Before I go into that, though, it's important that you see life through our very specific set of eyes.

Here's what a typical day looks like with an anxiety brain...

I just woke up. My neck, shoulders, and back are sore. It was a stressful day yesterday, and I must have been tensing up again. (Sometimes we can go a whole day with constantly tensed up muscles and not even know it. It's our normal.)

I know I should eat breakfast, but I'm too nervous. There's too much to get done. I need to make sure I succeed today, or I'll start spiraling. I have to mentally prepare before I call about setting up my routine dental appointment today, I don't want to say something idiotic and mess up. I'll just grab a granola bar and call it good. (It's different for everyone, but for social anxiety phone calls are usually the absolute worst. If an anxiety brain can talk on the phone with you and feel comfortable, congratulations, you have been accepted into the circle! I think I can name about 7 people I can talk on the phone to without having to psych myself up first. My parents, my siblings, and one of my cousins.)

Then I'm meeting with a friend later, so I need to think through a mental list of conversation topics. I don't want to leave things silent for too long or they'll think I'm awkward. I also need to think through every possible scenario of what could go wrong so I can prepare accordingly. I don't want to seem lonely, but I still want them to know I want to be there. I don't want to seem clingy, but I don't want to be distant either. I also don't want to offend them by accident. I've been hurt, and I don't ever want to be the source of someone else's pain. I'll have to be super careful. (This is often why people with anxiety are introverts. It takes a lot of energy and effort to talk to people. Especially for social anxiety.)

I finished my phone call, and I didn't mess up. Mental high five! Now I'm at the grocery store. All the self checkouts are closed, so I have to use a normal lane. I hope I don't say something stupid to the cashier. I'll say only what I absolutely have to, and then leave. Hopefully there's a self checkout open next time. (I pretty much only use self checkouts when the option is available. And no, it's not because I'm trying to put cashiers out of a job, so stop bringing that up, please.)

As I'm looking at my to do list for the day, I see my email list, and notice that there are several emails piled up in my work account. There are also several messages on facebook that I haven't had time to answer, and I should start somewhere so people don't think I'm ignoring them. Oh no... I shouldn't have opened my emails. I forgot about that project I was supposed to submit yesterday. They must think I'm an awful person. I feel terrible. I don't want to be bad at my job. It's too much... I failed. I won't get it all done. Why do I even try when I always mess up? (At this point I can feel my heart rate increasing. Something so simple, and yet my brain has just told my body it's in danger. Fight or flight is activated, and adrenaline is released into my body. My thoughts become blurred and unclear. My chest simultaneously feels like there is a balloon full of moths on the inside, and a boulder on the outside. If it's really bad, and I've had a hard enough week, I might starting having shallower and more sporadic breathing.)

I need to calm down. I need to calm down. How do I calm down? I can't. I can't. I can't. I'm by myself. Just focus...focus... You can't do this right now, you need to drive home so your ice cream doesn't melt. Focus on that. No melty ice cream. That's the goal. (It might sound ridiculous, but oftentimes having a simplified, single goal to focus on in an anxiety attack is the very thing that helps us function through it. Someone once told me to start praying for a friend when this happens as well, and that helps a lot to distract and center the racing thought process of Fight Or Flight mode. Sometimes I'll recite Psalm 139 to myself. Using focus techniques to stop an anxiety attack is called "grounding," and the best thing for grounding is Jesus.)

Okay, I made it home. I should eat something, and then I'll stretch or watch a show for a while. I'll make some green tea. Maybe I'll read. I can't answer my emails now. I'm too frazzled and I might make a mistake. I'll do it later. (Believe it or not, procrastination is a sign of anxiety. We put things off because we feel we can never live up to the perfection we hope for the project to achieve, or we worry that we'll never be satisfied with it ourselves, so it's really hard for us to start or truly finish anything. That's why I'm a perfectionist personality who almost always has a messy room. I have to clean it all in one day, or it's not worth it.)

I messaged my friend to ask if we were still getting together today. I also asked how their struggles with their family have been going. They saw my message, but they're not replying. Should I have not asked? Did I say something wrong? Maybe they don't even want to see me today. They're probably just tolerating me. Or maybe they only get together with me because they don't have any other options for friends. I know I worry about things a lot, so maybe that's why? I wish I knew what they were thinking. Why won't they text back? Why am I like this? I shouldn't think about things this way. I don't blame them if they hate me... (This sounds extreme, but it's not. This is my thought process. My anxiety is sourced from rejection and abandonment situations with friendships and relationships that happened when I was in middle and high school. Situations where people I got really, deeply close to left me behind without telling me why. They just stopped communicating with me, avoided talking to me in person, and wouldn't tell me what happened when I asked. So I tend to associate silence with abandonment. Even if that's far from the truth, and I know that, that's just what my brain does.)

I've been staring at my phone, waiting for a reply that probably won't come, because they must hate me for some unknown reason. Suddenly I become aware of a deep soreness in my neck, shoulders, and jaw. I had been clenching my teeth together for the past hour, and I hadn't even noticed. I have to force my jaw to relax. It really aches, now, but that's normal. (This happens so much. I'm never truly relaxed. I find myself clenching my jaw a lot when I'm having a bad anxiety day.)

My thoughts are spinning. Everyone hates me. I can't get my work in on time. I can't even go to the grocery store without feeling overwhelmed. And now I'm spiraling. I know I'm spiraling. I know these thoughts aren't true. But what if they are? Isn't it better to be aware and in pain than to be happily oblivious? Why do I do this to myself? (Oftentimes, anxiety isn't triggered by one event. It's usually triggered by many compiled thoughts, which is why it's harder to predict when an anxiety attack is going to take place than a panic attack, which are more pointed and situation based.)

Now a family member is speaking to me. They're asking me if I completed that small task that they asked me to do earlier. I snap at them that I hadn't gotten the chance yet. I don't know why I'm angry. My mistakes are not their fault. Adrenaline is still in my system, so I have energy that has nowhere to go. I can feel that energy building in my chest. My heart rate increases again. They're surprised at my outburst and get frustrated, since they were only asking a simple question. I should apologize, and tell them about my day, but I'm embarrassed about how little overwhelms me, and I don't want to admit it. So I get mad. I don't know what I'm mad about, I just am. The build up of tension releases, and I explode. This sparks an argument that could have been easily defused if I would have just told the truth earlier, but I don't want to burden anyone with my struggles. (90% of the time, when I get mad it's because of something going on behind the scenes, and not because of the situation directly in front of me. I'm not good at owning up to the things that are bothering me, especially because anxiety makes me feel so small.)

Once the argument is over, I isolate myself for an hour or so, just until I can calm down. Then I feel terrible. That argument was ridiculous. I just ruined someone else's day. I'm so selfish. Why am I so selfish? I shouldn't be this way. I shouldn't. So why am I? I go to the family member and apologize. We hug, and things are fine again. I complete the task they asked me about in the first place. (Explosions and arguments often happen when I don't get the chance to calm down after an anxiety attack. I need to get better at communicating this to people, but it's hard. I don't like owning up to the problem.)

Meanwhile, my friend has replied to my message. They're excited to get together, and tell me they can't wait. They had been in an area without phone service, which is why it took them a while to reply. We plan where we're going to meet. I go through "socialization protocol" in my head one more time before I go to meet them. We end up having an amazing time. When I get home, I think through everything I said with my friend. The only sentences that come to mind are ones that I thought might have sounded dumb. I dwell on these sentences for several days, maybe weeks, and sometimes even apologize for them. Usually the friend doesn't even remember me saying the thing that I was dwelling on. (I still lay awake in the middle of the night thinking of dumb things I said when I was in elementary school. It's ridiculous, I know, but it's my reality.)

Well... There you go...

There's a taste of what our day typically looks like. Now, this is a more extreme scenario. Having all of these examples take place on the same day would be considered a really bad anxiety day. And this day would be the result of me not taking care of myself, or not taking my usual precautions. When I eat regular meals, sleep right, and take proper care of my mental and emotional health my anxiety tends to be a lot better. That's a daily process, though. I also have certain breathing techniques, supplements, and other tricks that help keep my anxiety under control. Before I realized I had social anxiety, though, days like this happened often.

I'm planning to write a part two to this post about how to best help the anxiety brain you know. Once I write that, the link will go here...

How To Help Your Friendly Neighborhood Anxiety Brain

For now, though, I hope you found this helpful in itself! Anxiety is nothing to be afraid of or shy away from in a friendship. In fact, some of the most loving, considerate, big-hearted people I know are people with anxiety. We know what it's like to be alone, so we go out of our way to make sure people never feel that way.

I didn't at first, but over the years I've come to see my anxiety as a superpower. Without it, I don't think I would appreciate the friends I have as much. Anytime someone shows me deep unconditional love, I'm pleasantly surprised and eternally impacted by their willingness to stick around. People leaving is normal. People staying is beautiful.

Without anxiety, I never would have started writing. The worlds, and characters, and stories I've had the blessing to create because of this illness are a greater gift than I can even comprehend. And it's because of that writing that I was able to start creating original plays and skits, which is something I still do to this day. I even got to watch one of those plays come to life last fall.

I still pray that God will take my anxiety from me. Mostly because I notice how it negatively impacts those around me. But I also understand if he doesn't. Some of the most beautiful stories are woven with pain and struggle, but they have hope as well.

As Jesus said in the garden before he was arrested, "Father, take this cup from me. Yet not my will but yours be done."

Sometimes God purposefully allows pain to remain in our lives. And it's because of love that he does this. Only he can see the ending. He wrote it. And he knows exactly what plot points will help us accomplish his beautiful, unique, blessed plan for us.

Anxiety is hard, frustrating, and exhausting, but it's led me through green pastures. It's placed me beside still waters. It's a tool that God has used to restore and refresh my soul on multiple occasions. It's also helped me reach out and relate to others who feel alone, and that's worth it's weight in gold.

Do you struggle with anxiety? How has God used it in your life, and the lives of others? 

Dear Hindsight: A Love Story Playlist

Dearest Hindsight,

They say you're 20/20, and they would be right. The walls of my mind and the pages of my journals stand as proof of the predicament that fact has left me in. There's this place in my chest where a beating, living, loving thing should be. I've searched it out, and what I used to find instead was scar tissue. Then I started removing the bandages. I allowed myself to feel pain, to feel scabs, to feel the itch that indicates healing. And now here I am. So, this one's for you.

Now, you're not all bad. You've been a blessing in disguise. A mistake made is a lesson learned, and a lesson learned is a mistake not repeated. Because of you, I have been saved many repeated mistakes, and so I owe you my gratitude. I've grown, I've found myself, and I've learned to look at you without aching. So, this one's for you.

And you're not just one person. No. You're every relationship that has made a grand entrance before making a bold exit. You're the times I was heartbroken, and the times I was the source of heartbreak. You're the rear-view mirror that keeps me moving forward, while continuously glancing back to ensure the monsters stay behind and never return, both yours and my own.

Consider this an honest tribute. To those I loved and left behind, in no particular order...

1. Story Of Us by Taylor Swift

To you, the one I fell for too hard and too fast. We started as friends, and never talked about how we truly felt, which left us in an awkward, unhealthy in-between. I liked you for a very long time, and you took the longest to get over. But I blame myself for a lot of how that went. I was young, and needy, and friendless, and it overwhelmed you. There was also a lot of outside pressure for us to be more than friends. After a while we stopped talking, and I didn't know why. You're also the first of two guys I've ever told "I love you," which, I'm pretty sure, is what scared you off. We didn't end on a good note, and we're not friends anymore. Unfortunately, I handled it the best way I knew how at the time, which was not great. You'll never see this, but I'm sorry.

2. Just Friends by the Jonas Brothers

To you, the guy who was my best friend for three years. You patiently listened to me complain about other guys, and I listened to you complain about other girls. We encouraged and advised each other. You once jumped into a snow bank just to cheer me up on a bad day. Then we grew, and wondered if we could possibly work as a couple. You were the first guy to purposefully tell me you liked me. It was snowing, and we almost slipped on some ice on the walk back. We went on one date. Then reality hit, and we realized our lives were about to head in very different directions. We ended things with a positive outlook, offering encouragement to one another. We don't talk anymore, and we live totally different lives, but we're both doing what we love.

3. Stomping The Roses by David Archuleta

To you, the guy who played the part almost perfectly. We started out well, going on adventures and talking about books. I genuinely enjoyed your company. But you were a better actor than I gave you credit for, and I'm still trying to figure out what was authentic. I cared about you, I was real and honest with you, and I still pray for you. You're caught in a cycle of emotional denial and insecurity that is going to lead harmful places someday. The most concerning part of that is you've convinced yourself that you're okay. But by not giving yourself time to heal from the hurt in your past, you're only damaging those around you. And maybe you don't even know you're doing it, but the result is emotional manipulation. I know I could have handled our relationship better as well. The brokenness in our relationship was a team effort. But when you walked away, I felt stronger on my own. And that was all the indicator I needed that ending things was the best gift you gave me. I sincerely hope you figure things out so that you and your future relationships can thrive. I mean that.

4. Giving Your Heart Away by Jessa Anderson

To you, the one who wasn't ready for a relationship. The first guy I ever gave the breakup speech to. The one I knew wasn't right for me, but convinced myself to date anyway, because for once I wanted to believe a guy really cared about me. Our relationship started on accident, due to a typo in a text message, which should have been an indicator right away that it wasn't a great idea. We were both lonely and broken, and we both used each other as an emotional crutch, while convincing ourselves it was more. I felt bad about dragging the relationship on for as long as I did, since I knew pretty early on that we wouldn't last long term. But hearts are funny things, and I didn't know whether I could trust mine. Because of that, you ended up brokenhearted, and I'm sorry.

5. Wait It Out by Jamie Grace

To you, the boys I barely dated, or only went on one date with, who hadn't figured out that women of God like men who approach them with intention. If you ever want to make it anywhere with women (or I guess I should say with women worth pursuing), there are some things you need to stop doing. For example, here are a few of the winning sentences that these boys have tried on me... Good grief...

"I have a lot of stuff and a house, and I figured it's time to find someone to share it with. So that's why I'm dating." (Wow...so romantic *gags*)

"We should hang out again sometime." (Was this a date? Are we just friends? What the heck is going on? You literally didn't explain anything.)

Him: "I really like you."
Me: "I like you too. So, what now?"
Him: "I don't know. What do you think?"
Me: *cue disappointed explosion noises in brain*
(Please, on behalf of all girls everywhere, make an intentional plan before starting this conversation)

6. More Like Falling In Love by Jason Gray

Finally, to You...

To You, the creator and lover of my soul. The One source of steady reassurance and encouragement in my life. The One who's been there through it all. You help me pick up the pieces each time my heart is on the floor. You keep my hope alive, and give me the strength to keep trusting. You prove Your love to me over and over. In all the chaos and confusion, in all my doubts and anxiety, in every moment, the only person I want to be, the only title I want to have is... "Yours."

Being fully known and fully loved by You is the greatest gift I will ever receive. You're so unbelievably good to me. You know exactly what (and possibly who) my future holds. It's all in Your hands.

My prayers for that "who" have not changed, by the way... The prayers I write about here, and in my journals, and in letters. Whoever he is, he is drenched in prayer.

I know he won't be perfect. Neither will I. But we'll struggle together, and work at struggling well. We'll encourage each other towards You, or we'll do our best anyway. He probably won't be anything like I expect, but he'll make me incredibly thankful that it didn't work out with anyone else. We'll make each other laugh, make each other cry, and annoy the heck out of each other in the best ways.


They say that Hindsight is 20/20, and they're right. But even though what's behind me may seem dark and painful, it's nothing in comparison to the light ahead, because the light ahead is You, and You know what's in store for me. Your plans are always good. You are my yesterday. You are my today. And You are my abundance of tomorrows.

I trust You, Abba.



Sincerely "Yours,"

Aly

The Me That I Am

I met someone new;
An intriguing acquaintance, now mine.
A voice that rang bells. Eyes like ghosts.
And a door opened.

-

Lips as red as the bleeding heart on her sleeve.
It didn't take long to notice,
She was a cocktail of emotion.
She moved through life like a bullet.

-

A name settled on the tip of my tongue,
Unbeknownst to my mind.
Recognition, but no placement.
She remained a mystery.

-

We struck up conversation
Like one strikes a match.
Words passed.
Time didn't.

-

I knew her face so well,
Yet identity still escaped me.

-

Something happened.
Movement caught my eye.
She adjusted her glasses, and there it was.
The quirk gave it away.

-

Me.

-

How could that be?
This reflection wore my face,
But not my flaws.
She was...more.

-

There was passion in her presence.
I looked at her shoulders.
The usual weariness was gone.
I was breathless.

-

I barely recognized her
Without the boulder on her chest.
Where was the inhibition
that lived behind her teeth?

-

She loved like the first breath
And gave like the last.
She looked at hurdles with narrowed eyes
And jumped.

-

She glided past rejection.
She broke.
She let go.
And then shared her heart anyway.

-

She was green tea and ginger;
Adding warmth and spice to life.
She was a novel from 1945;
Old fashioned, with scribbled thoughts on every page.

-

She was the desk in her room,
As shamelessly messy as her mind.
She was unshaken, creative,
Knowing, undefeated.

-

She learned from the past,
Laughed in the present,
and faced the future with anticipation.
All three were friends to her.

-

My soul wept at the sight of her.
Father, will I ever get there?
I asked.
I want to be who she is.

-

I wanted the restfulness in her eyes.
I wanted the contagious joy in her posture.
I wanted to trust no matter what.
I wanted to step out on the sea and believe I could stand.

-

Lord, when will I be her?

-

The answer came,
Whispered.
Waves of tenderness
Crashed on the shore of my soul.

-

You are.

-

Just two words,
And all I could do was breathe.
My lips fell open.
My eyes fell closed.

-

That answer was impossible,
Yet, somehow, believable.
The Creator said it.
It must be so.

-

My heart and brain sped.
The previously new acquaintance vanished.
It was just me.
But not really.

-

There was also Him. The voice's keeper.
Unshaken, creative,
Knowing, undefeated.
Him.

-

And He was the reason
I found those two words so believable.
In His death I gained life.
In His brokenness I was made whole.

-

The rest was history.
My existence defined in two words.
Made with a purpose, unstoppable,
Even by my own shortcomings.

-

The inheritance of royalty
Given to a beggar on the street.
How great the Father's love for us!
How vast beyond all measure!

-

That was the first day God introduced me
To myself.
And ever since I've been discovering
The me that I am.


(Photo Credit: Natalya Bartelt)

What Adults Don't See: The Problem Is Never The Problem

"What is your problem?"

It's a fair enough question.  Everyone has one. In fact, I'm extremely willing to bet that everyone has several. There's just the difference between those who honestly admit it, and those who don't.

I'm one of those people who admits it. The one that everyone dreads asking the "How are you?" question, because they know I'll answer honestly.  If I'm not okay, I will tell you flat out. I don't have secrets.  As a youth leader and theatre director I make every effort in the world to be as real as possible, and being an open book seems to be the best way to do that.

The thing about being an open book... It's contagious.

A little while ago I wrote about working in youth ministry, and several lessons I've learned from it. One of those lessons involved vocabulary words that have become a part of my everyday conversations. Self-harm. Anorexia. Depression. Pornography. Anxiety. PTSD. Suicide. The list goes on and on. And what I've found over the years is that there's one thing all of these words have in common.

These words are not the problem.

Parents tell me all the time how their teen is acting out/hiding away/always searching for something more.

"I just don't know why they're clinging so hard to this unhealthy relationship."

"They're so angry all the time for no reason."

"We've tried every preventative measure and punishment, but they can't get past this addiction."

I hate to tell you this, but Jack Sparrow might have actually been right about something: "The problem is not the problem, the problem is your attitude about the problem."

When young adults are struggling through emotional baggage, gripping tightly to unhealthy habits/relationships, and becoming self-destructive, it's not a disease. The words in that list up there are not a diagnosis. They're a symptom.

Here's an example...

Say you have a brain tumor. It's there, it's growing, it inhibits the functionality of your daily life, and you're well aware that it exists. But instead of searching for a treatment for the original issue, you take a variety of medications to suppress the pains associated with that issue. Out of sight, out of mind, right?

Not even close.

In fact, the longer you go along ignoring the tumor, the more it will grow, and the worse the symptoms will become.

I've known parents who found out that their teen had depression and was suicidal, and instead of offering compassion and seeking the source of the issue, reacted with anger. Some of the parents I've encountered even separated their child from our team of counselors when we tried to help them, grounding the teen from social situations and communication devices, and isolating them even further.

Let me be very clear: This is not the answer.

Separating the youth from positive social situations and denying the problem exists does not lead to a solution, it makes you an enabler.

If a teen you know is struggling with some sort of problem mentality, you have much bigger things to worry about than the initial situation. In every case I've seen, something much deeper was going on. These youth were dying inside long before the signs began to surface. This is where much more important words enter the picture.

Bullying. Emotional and physical abuse. Loss of a loved one. Divorce. Abandonment. Traumatic experience. Anything that might have altered the teens life in a dramatic way that they had no control over.

This is where the disease is found.

Now, I'm not saying it's a consistent rule that there's always something more going on behind the scenes when these symptoms appear. But in almost 8 years of youth ministry, I have yet to encounter a young adult situation where this didn't turn out to be the case. Thankfully, there is a solution...

Get to the source.

Now, those four words have more than one meaning. And each meaning is just as crucial as the others for getting to a cure. In my experience, these are the measures that improve and even prevent harmful situations from taking place.

1. The Source of the Emotion

When an initial outburst of unusual emotion happens, please, PLEASE do not revert to accusing the youth of "just wanting attention." I can't even tell you how damaging this is. Nine times out of ten there is something so much deeper going on. Every time you pull out the attention card you're telling the youth in question that you are not a person they can ever feel safe opening up to. The youth is going to lose respect for you, cling more tightly to their negative behavior, and will start seeking out other (most likely less moral) sources of comfort and trust.

Instead, try to get to the source of the behavior. Why do they seek out this habit/addiction/relationship? What need is it filling for them (and what is something positive that could fill that need instead)? When was the inciting incident that set this in motion?

And if the source of the issue happens to involve you in a negative way, LISTEN. Do not react with immediate harshness and anger. Calmly hear them out, ask questions about how the situation can be made better. Compromise. In other words, please, BE THE ADULT.

Put simply, react the way you would want your teen to react if roles were reversed and you brought a fault to their attention. Be respectful, attentive, and make an effort to understand their thoughts rather than jumping to hasty conclusions.

2. The Source of the Symptom

Once the source of the initial emotion is discovered, you can work toward a solution to the symptoms. When did depression start becoming more prevalent in their life? If drugs and alcohol are a bandage, where's the wound? What brought on their distrust in adult relationships, and caused them to start disrespecting authority? Find out their logic behind it.

Trust me, in most cases it doesn't take a PHD to get teens to open up. All it takes is someone who's willing to listen without immediately judging them or telling them their problem "could be worse." To them, the problem already is worse. All they want is someone to talk to about it.

Again, this takes calm listening skills, patience, and a gentle nature. Don't rush them to open up. Don't force them into telling you. Just respectfully ask the questions and allow them to tell you in their own time (it'll be sooner than you think, I promise).

No matter the attitude you're getting, the young person has most likely already considered needing help and advice in their situation, and are simply searching out the right person to approach by process of elimination. When they're finally ready to open up, make sure you're the person they feel safe with, instead of the person who will immediately default to anger and problem-solving.

Make the person more important than the problem.

3. The Source of True Healing

At the center of everything, what your youth needs more than anything is prayer. Lift them up to God daily. Ask that the Lord will surround them with people who can uplift and encourage them in the right ways when you aren't able to. Make sure your youth knows that you and God will both love them no matter what choices they make.

Seriously, that last one is super important.

So many young people think love from the adults in their life is conditional. Any overstepping of boundaries or doing something worthy of disappointment and they suddenly feel like they'll only be tolerated by their family for the rest of their lives. This isn't an exaggeration. So many teens feel this way, and it breaks my heart.

Let them know, before it's too late, that your love for them is unconditional instead of the alternative. Reassure them constantly that you're there for them no matter what. Remind them that you're there to walk with them through the storms, and that God is in control. Give them every opportunity to know that you are a safe place, a source of solid ground, and that you're willing to fight for them in every kind of storm.


I know I'm a young, unmarried person who has no parenting experience, so I understand if you have some reservations about heeding this advice. I only hope that you test these waters for yourself. Interview the teens in your life and find out if this process of assistance is something they would find beneficial.

I'm so very thankful for the young people that God has placed in my social circle. I consider them dear friends and family, and watching them grow is such a major blessing. I hope you have the chance to experience that joy!

I hope you all have a blessed week. Keep changing the world one step at a time!

My Year In Review: 18 Quotes For 2018

In 2017 my resolution was to "Lose Myself In God's Love." God came through on that theme in ways I never would have expected. I experienced ministry burnout, which left me with nothing to cling to but God. I started this year, 2018, with nothing left to give and not a clue who I was meant to be. My new resolution was to "Abide In Him," because that's basically all I had the energy to do. God's been working on me with that one all year and, most of the time, just being honest, I've failed miserably.

If there's one ongoing lesson God's been teaching me this year, it's how very badly I need to work on two very important words...

Be Still.

But that's another blog post for another day.

2018 has been filled with new people, new experiences, and the beautiful process of rediscovering who God created me to be. I spent the first half of the year allowing God to remind me who I am. Then, once I had spent several months rebuilding, the second half of the year included growth through several new, terrifying, challenging, joyful, blessed experiences. At the end of it all, I feel more myself than I ever have. I'm confident that I'm exactly where God wants me, and it's the first time in a long time I've been able to say that. 

I know who I am. 

But I'm still in the process of learning, growing, and seeing where my path leads. I've been praying about what my resolution should be for next year, and I think I've finally landed on the right one. In 2019, I hope to "Rediscover My Purpose."

Before I move forward with that theme, though, I wanted to summarize where I've been, where I am, and where I'm hoping to be in the future. So, without any further rambling and in no particular order, here are 18 quotes that describe my 2018.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

It Gets Better

Hello friends.

Honestly, I'm not even sure how to start this post. This year has been a whirlwind. But the overwhelming truth that I keep coming back to is this...

Our good, wonderful, glorious God is so magnificently, unconditionally FAITHFUL.

If you've been reading my previous posts, you know that I've been in the depths of ministry burnout for about two years now, which came to a climax in the Fall/Winter of 2017. Feel free to go back and read those heart cries if you need to catch up on that whole situation. I didn't want to accept it then, but I can say with honesty now that I had been experiencing depression along with the burnout at that time as well. It was a series of dark days for me. I seriously thought I would never feel that beautiful passion burning inside me ever again. For theatre, for writing, for ministry. But, praise the Lord, that darkness is not where I remained.

Now, almost a year later, I am rejoicing!

God walked every step of this year right along side me, and proved to me time and again how vast his goodness and mercy really are. I'm more myself than I've ever been, and I couldn't have gotten here without the wake up call of hitting rock bottom, and having no choice but to look up. God truly turned my entire world upside down, and I've never been so thankful to have my plans pried from my fingers.

Last year my resolution was to "Lose Myself in God's Love." He brought that to fruition in a more beautiful way than I could have ever imagined. I didn't think it was beautiful at the time, though. I'd been stripped of every mask I used to wear, the comfort I used to cling to, hiding behind identities that weren't my own. Writer, Director, Ministry Leader, the list went on. And God tore those masks away from me one at a time, until all that was left at the end of last year was... me.

That isn't what I wanted. "Me" isn't what I wanted. Without those masks I became the girl who hadn't dealt with the pain that friends and past relationships had left behind, shoving it away to keep the feelings of worthlessness at bay. I became the girl who developed social anxiety from being bullied. The girl who smiled all day and said she was good just to avoid talking about how she had cried herself to sleep the night before, the weight of her stress being far too much for her to bear. Without those masks all I had was my pain.

And that pain is what God was trying to get to all along.

Over New Years, feeling at the very end of me and not capable of really "doing" anything, my resolution for 2018 was to simply "Abide In Him."

Honestly, abiding was all I could do. I was so exhausted, and I had no ways to please anyone that wouldn't totally drain my energy in an hour or less. All I could do was sit at the feet of Jesus and let him love me.

And that's exactly what he wanted all along.

In church they always tell you that "God's love isn't something we can ever earn." And we all smile and nod and say we agree. But do we really believe that statement? I thought I did. And then I learned, after 7 years of ministry, that I had believed one thing while simultaneously living in the opposite.

I believed that I could earn God's love. I could deserve it. "All those other people in my past hadn't thought me worthy of long-term love, but surely I could make God see that I was deserving of the sacrifice he had made for me!"

Flummadiddle!

I couldn't teach God how to love me anymore than I could teach a potato how to be a potato. A potato already IS a potato! And God already loves me as much as he ever could, with every ounce of unconditional love that he has!

And so, as I've spent this year abiding in his gracious love for me, I've found so much healing in taking the time to just simply be in awe. Do you ever do that? Just sit and allow yourself to be amazed by God?

Yesterday I went for a walk, and the air was a settling kind of warm, and the breeze was just strong enough to blow my hair back and kiss my skin, and the sky had just enough stars and clouds to look like pure artistry. I took off my shoes and stood in still, quiet water. My lungs filled with the blessed scent of dewy greenery. I could taste a coming rainstorm brewing in the breeze. I felt rocks under my toes.

That's something you truly miss when you go through burnout... Feeling. In the midst of that season, everything is numb. Food you used to enjoy has no taste. Joy and anger are just words. Everything is indifference and dull sorrow, and not knowing why.

Last night was one of the many times over the past several months where I quieted my heart and just allowed myself to feel. And I did. And what I found was pure, unhindered joy welling in my soul. In that moment, it was impossible for me not to marvel at God's majesty.

Remember that trail I was telling you about in a previous post? The one that God wanted me to pave? I think I found it. That trail he wants me to pave and explore is my relationship with him. What I'll find along the way, I have no idea.

But that's the exciting part, isn't it? We get to ADVENTURE, and GROW, and DISCOVER until the day we pass away. And then we'll stand in amazement as we look at the full tapestry that God used our lives to create. And it will be the most beautiful thing!

If you're someone experiencing depression, burnout, or some other struggle right now, don't stop fighting. God can use it, and he WILL use it. Not only that, but he'll bring a whole new season of light to you on the other side. You'll feel again. You'll hope again. You'll breathe again. Allow yourself the time to ache, and rest, and mourn over the broken pieces of the life you've lost. But then open your arms, sit in God's presence, and let him love on you!

Don't ever stop fighting for your purpose, your joy, your soul.

Even after you heal, you're still going to have days now and then when that exhaustion comes back. Listen to it! Rest when it comes, and take the time to really hear what your heart is telling you. But I promise it will improve with time, and those burnout days will get less and less frequent.

Thank you, thank you, thank you to those of you who have kept me in your prayers, and have been so good about checking in to make sure I'm okay. God has used you to heal my heart in more ways than you will ever know.

Now... I'm ready.

I'm ready to grow again. I'm ready to feel again. I'm ready to continue the adventure that God called me to so many years ago, applying all the new things I've learned along the way.

I'm ready.

Onward and Upward!

The Wilderness

I haven't posted on this blog in a very long time. I should have written more over the past several months. Writing on here usually helps me sort through my thoughts like nothing else can. But my headspace has been a not-so-positive place recently, and I didn't want to bring down someone else's day just because mine haven't been the greatest.

Christians have described this feeling in several ways. Burnout, Dry Season, Dessert Soul. In a devotional by Tenth Avenue North that I read a week ago, Mike described it as "The Wilderness." That description always connects with the word "lost" in my mind.

I've been lost in the wilderness before.

A friend and I were walking trails we had walked tons of times before. The only problem was there had been flooding in the area this time, and some things looked very different. We were engaged in conversation, and soon we discovered that we had no clue where we were. We were planning on our walk being short, so we didn't have our phones. It was an unfortunate situation from the start.

We wandered and walked, walked and wandered, looking desperately for the trail we had come from. It took us three hours to finally find our way back. By then we were hungry, thirsty, exhausted, terrified. To this day when I see deep forests out my window as we're driving down the road, I get nervous.

That's how my life feels right now.

I'm wandering, looking for the clear path that used to lay before me. I thought God's plan was constant. I thought I knew, without a doubt, what he wanted for me. I thought I was headed in the right direction. So why is it I'm losing myself?

Why can't I find my way back to that trail?

God, why have you led me here, into the wilderness, when the narrow path was hard enough?

As I ask myself these questions every day, the only answer I can seem to come up with is that He wants me to start making a new trail.

What this new trail may be, I haven't the slightest idea. I don't know where it will lead. I don't know what direction to pave it in. I don't know if, three feet down the way, I'll need to turn left, right, or backwards. I just need to keep going and hope for the best.

Outside of this metaphor, I've made a trail before. It wasn't exactly a typical trail, or a typical way to make it, but it worked for the purpose we needed it for at that time.

I worked on a film set this summer as a Production Assistant. It was amazing! I loved every single second of it. If I could spend every single day doing that job, I would.

One day we were on location in a giant field, with grass as high as my shoulders. In the middle of the field was a tree that we were intending to film by, but we couldn't figure out how to get the actors out to it when we didn't have anything to mow down the tall grass. The costumes for that day, just like every other day in this particular film, were very elegant and couldn't get dirty. So, having the actors wade through the field in costume was out of the question.

That was when another odd job got added to my constantly growing list of "random things PA's are asked to do on a film set." Several of us started stomping the grass down sideways to make a small trail leading out to the tree. It was insanely slow-going, but I actually found it kind of fun. I was outside with friends, I was working on a film, I was going to have leg muscles of steel at the end of the day. Life was grand!

Here's the thing about making a trail this way, though. It does not happen quickly.

One step forward, stomp-stomp-stomp, shuffle-shuffle-shuffle, smooth to the side.

One step forward, stomp-stomp-stomp, shuffle-shuffle-shuffle, smooth to the side.

Little bit by little bit, all the way to the center of the field.

Tedious, exhausting, requiring patience, no indication how long it would take, adjusting direction one step at a time.

The Wilderness.

When we finished the trail, the actors were able to walk to the tree without difficulty, and the scene we filmed turned out beautifully. In fact, it holds some of my favorite shots of the entire movie.

Who knows, maybe that's why God has me where I am right now. Maybe, by inching my way forward in this tedious way, others will be able to use this path to walk toward Christ. Maybe someone will go this way who never thought to before, and it'll change them. Maybe the road less traveled isn't a road at all, but a direction without a map.
Maybe that's why it's called faith.

All I can do is keep going, bit by tiny bit, with the hope that God will lead me to a new path. But for now it's step by step, little by little, until I can finally discover the woman God is creating in me. It's long, and exhausting, and I'm falling short every single day it seems. Some days I make it three steps forward on my trail-making journey. Some days I only make one. Some days I have to walk backwards to smooth out what I did yesterday.

Through all of this, my thoughts are brought back to two years ago when I was directing Pilgrim: A Musical Based On Pilgrim's Progress. I don't think I've ever related to Christian more. Just more proof that God's timing is always perfect.

I'm not really sure where this post was supposed to lead, just like I'm not sure where my life is leading. But God is in control. He has a plan. His plans are good.

No matter what happens, at the end of the day, I am a daughter of the King of Kings. I don't need to know anything else, do I?

Hopefully you don't either.